Posts

Improve Shoulder Mobility with Somatics

What is Clinical Somatics?

What is a pandiculation?

How is Your Mind Set?

It's not me, it's you

Tips to help you get rid of pain with Somatics

Image

Alternative to Feldenkrais or Somatics table--Can you do Somatics on a bed?

If you're just in to Somatics for the pain relief you're missing out

Motor plan your somatics moves

Pelvic Floor from the Somatics Perspective

Why stretching doesn't work