The best way to get rid of forward head posture

If you work at a desk, love playing with your devices, ride a drop handle bar bike a lot, drive/ride in automobiles for long periods you probably have a tight, stiff neck. From an emotional aspect, if you are often stressed, anxious or depressed you too might have a tight, achy neck. If you try to remedy the problem just by addressing your neck and head you will find it's uncomfortable and awkward. That's because your tension is not just in your neck. Nope, it's running through your whole body. Try the posture on: Jut your face forward a bit, like you might while sitting and looking at a computer monitor. Notice what the rest of your body does simultaneously. Can you feel how the back of your neck tightens, and so does your chest and belly? You might even feel how your inner thighs contract a bit. See, not just the neck, eh? It's a full body pattern, because no area of your body works in isolation . Sitting like that, day in and day out, your brain, which contro