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Showing posts from April, 2022

Proactive Postural Restructuring Series Starts April 11 2022

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If you've been around here for a while you may remember I offered Proactive Postural Restructuring classes many moons ago. Folks really enjoyed it, but alas I put it on the back burner, got hit by a car while riding my bike, which led me to fall deeply in love with Hanna-based Somatics, and went through 4 years of training to become certified. Anyhoo.... Proactive Postural Restructuring is back! This link will take you to all the details and how to register.  Proactive Postural Restructuring is a somatic method of movement education. As is Hanna-based Somatics. So before I dive into some details about PPR, let's cover some key terms and principles. Somatic Vocabulary + Key Principles somatic nervous system - the part of your brain and nervous system in charge of controlling how you move and sensing/feeling what you are actually doing. neuroplasticity - the brain’s ability to form neural pathways between the brain and body in response to learning or experience or following in