Somatics for Parkinson's Symptoms

 This is a testimonial from one of my clients. Even though Kim is a private person, she felt it was important to share her story, which originally appeared in the August 2024 issue of Positively Haywood, a monthly publication printed in Haywood County, NC. Kim hopes that her story will inspire others to try Somatics for themselves. Thank you Kim! 

Somatics and Parkinson’s Symptoms

Kim S., Waynesville
I had never heard of Somatics when someone suggested I try it for my stiff joints.

At the time, I was unaware that I had Parkinson’s, which causes joint pain and muscle stiffness. I tried yoga, only to realize the level of flexibility I once had was long gone. I decided to try Somatics and it was just what I needed.

I was amazed at the amount of release I immediately felt in my joints from the Somatics classes. I also scheduled a private session, and was taught movements I could do any time I needed relief.

Before I was diagnosed, I had developed tremors in my leg and hand. I was surprised that Somatics began helping these tremors subside. Since my diagnosis and the start of medication to help with Parkinson’s symptoms, I still have occasional tremors. However, I’m pleased by the improvements in my gait and stiffness after starting Somatics, and so is my doctor.

Before I discovered Somatics, just turning over in bed, getting up, and even walking in the mornings was very uncomfortable. If I dropped something on the floor, I would usually look at it with dread and just leave it there. Now if I start feeling stiff and achy, I do a few of the simple movements Kristin taught me and feel my muscles and joints begin to relax. She also taught me things I can do while sitting at a desk or in the car. These movements help keep my back loose, my neck and shoulders relaxed and even my feet and ankles moving freely.

Kristin is down to earth, truly cares about her students and helping them overcome their pain issues. You can’t possibly believe the benefits of Somatics until you try it; the relief is noticeable right away.
I believe Somatics can and should be done by everyone, at every age, to avoid pain and keep their joints moving—especially if Parkinson’s, arthritis, or other conditions that cause pain are part of the equation. The movements are easy to learn, can be done just about anywhere, and don’t take much time to do. Give Somatics a try if your goal is to reduce pain and enjoy life more.

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If you're ready to discover what Somatics can do for you, check out my website thinksomatics.com or email me directly. I offer a variety of ways to learn Somatics, including classes and private sessions online and in person in Waynesville, NC. 

peace,

Kristin 

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Kristin Jackson, CCSE, CPT
thinksomatics.com