February is Pelvic Floor Awareness Month with Think Somatics
When I was very young I took a butt-banging fall going down the stairs. I feel smack dab on my tailbone, and holy mother did it ever hurt. It was so painful I remember backing out of a friend's upcoming roller-skating birthday party. I wanted to avoid any possibility of falling like that again.Within a few days I was fine. Or so I thought.
Fast forward a few decades and I am just now becoming aware of the tension I hold around my tailbone.
Ta da! See, even us Clinical Somatic Educators can have deeply ingrained cases of sensory motor amnesia. When clients say things like, "Since you are a Clinical Somatic Educator, you must not have any issues or pains." I privately think to myself. Hilarious! I wish.
- Pelvic Floors: Everyone's Got One. How Well do You Know Yours? :-)
- Connecting the Pelvic Floor to the Breath
- Connecting the Sacrum and SI Joints to the Pelvic Floor
- How to Improve Walking and Running With PF Attention
- and more. . .