What is Neuroplasticity in relation to Somatics?

Your brain is plastic. In a good way. :-) Neuroplasticity means your brain can change at any age, and with changes in the brain, you can change things in your life and body.

Here is one of my favorite videos to explain neuroplasticity. Take a look.


But just as the video says, you can create positive changes, but you can also establish patterns that aren't good for you. That's why Clinical Somatics is so effective for helping people get out of pain. With simple, safe, down right enjoyable movements, called pandiculations you can rewire your brain to move you with ease and freedom.

Humans are faced with a gazillion choices a day. How we show up in our lives and what we do with them is predominately a series of choices. If you want to learn to move well so you can live well, visit my website, thinksomatics.com to learn more. I work with clients in person in my Portland Oregon studio, on the road teaching and online. If you choose freedom, get in touch!

freedom and ease for all,

Kristin




Comments

Popular posts from this blog

Improve Shoulder Mobility with Somatics

Why my osteoarthritis diagnosis is not a life sentence

What does Pandiculate mean?