Hey everyone! I'm reading a super fascinating book, The Brain that Changes Itself. Pretty amazing stories about how the brain can change, and by doing so, how people's lives can change too.
Science use to think the brain was fixed and couldn’t change as we aged. Now we know better! Brains can change throughout life. It’s all about neuroplasticity. And as the brain changes so does the body. With Somatics, you tap into your sensory-motor cortex, the part of your brain that's in charge of moving you and sensing yourself and how you relate to the world around you. With the awareness, you can keep your brain and body supple, at any age!
With gentle, safe Clinical Somatic movements you can develop deeper awareness of yourself and improve how you respond to daily stress, accidents, surgeries, etc. Somatics is not a trendy new exercise class. It’s not designed to create dependency on someone to “fix” you. It’s all about the natural neuroplasticity of the brain that puts the individual in charge of their health and wellbeing.
The world is in such need of this positive way to improve our lives and empower ourselves to change and grow.
Learn how to free yourself from pain, tension and restrictions!
You can learn more about Somatics on my website.
Check out my Youtube channel with some basic movements to get you started.
I also teach online classes. Please subscribe to my newsletter so you can get the latest offerings!
joy and freedom for all,