In 25 Words or Less
Pandiculation - a stretching and stiffening especially of the trunk and extremities (as when fatigued and drowsy or after waking from sleep). Merriam-Webster Online Medical Dictionary
Let Me Explain


With somatic exercises--or "un-exercises" as I like to call them--you are encouraged to sense what the muscles are doing. We avoid extreme contractions (like when lifting weights) and avoid forcing a stretch. Rather we move gently, giving the brain, muscles and nervous system a chance to reboot, so to speak, by turning off habitual tension that causes pain. The result? We move with more fluid, natural movement.
Somatics is all about less is more. With Somatics you gain freedom in your body, get rid of pain, lower your stress levels with ease. It may seem contradictory to all you've ever learned, but it really works because it goes to the root of all movement: our brains! I'd love to share it with you. Join me in a class or private session or over the internet via Skype.
1 comment:
thanku
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