People always ask...

What are the fees?
Personal training fees vary based on location, number of sessions,
and number of people in small-group trainings. Fees for 1-on1
sessions are between $55 and $70/per session depending on
commitment. For complete rate information please contact me at Kristin at takeitoutsidefitness dot com or 503-701-2179.

Small group trainings and classes are on terms. Please see class descriptions for more details.

When and where do we train?
All personal training sessions are by appointment. We can meet for your sessions outdoors or in my studio. (I can come to your home too. There may be an additional fee for travel time.) Location details for the classes are listed on the Classes page.

Are there expiration dates or refunds on training packages?
Packages are good for 1 year from date of purchase, unless indicated in specials or discounts. Typically there are no refunds on personal training sessions. In the case where there is a refund, refunds are based on the remaining amount against the number of sessions used at the current single session rate. You can transfer your sessions to another person.

What about make up classes?
I either offer 1 make up class per term on a designated day, or you can attend another class on the schedule, as long as there is room in the class.

Do I have to wait for the start of a new term to take classes?
No! Join in at anytime. You can attend classes on a drop in basis. I offer term classes so people can get a discount for the commitment they make each month. Some classes are best started at the beginning of the term, such as Pilates for Newbies. When in doubt just call me to discuss it.

How many sessions should I expect to do with Kristin?
That depends on your determination, body awareness, budget, schedule and more. Many trainers create a trainer dependency for
their clients. I prefer to educate you on how to make your fitness goals just that - yours! I'm here to get you started, develop a sound
routine and plan. From there, some of my clients really enjoy the regularity of meeting weekly, monthly or quarterly. Some prefer to get comfortable with their routine and go solo, then check back in periodically for updates to keep progressing to the next level. That's why it's called personal training.

What if it rains?
Come rain or shine, we gotta keep movin’! The weather is only a factor if you aren’t dressed appropriately. (PLUS, when it’s cold you burn more calories.) IF the weather is extreme I will cancel class and we will make it up on a designated day.

What does "functional exercise" mean?
Functional exercise is about activities that strengthen your body for real-life activities in real-life positions. When we work out on machines in the gym, we are isolating some muscles and neglecting others. When we perform functional exercises, we are teaching multiple muscle groups to work together. Examples include balancing on one leg, squats, bent-over row. Consider it a workout for mind AND body.

Why choose Kristin Jackson and Take It Outside Fitness?
Clients tell me the main reasons they train with me is 1) they feel encouraged and supported, 2) they prefer gym free workouts, 3) they want variety, 4) they like the sense of community Take It Outside! offers, 5) it's fun!

Do I need any special equipment?
When we workout outdoors, we might use stairs, park benches, trees, handrails, playground equipment, and the soft grass as our “gym” equipment. You’ll need to bring water and wear sneakers with good tread (no Keds, sandals, flip flops). Also wear appropriate clothing for the weather. Some of the classes require free weights (3-5 lbs) or a mat.

Why exercise outdoors?
We all know the benefits of exercise—it helps with weight management, improves sleep patterns, lowers cholesterol—the list goes on. But we spend most of our stress-full days indoors. By exercising outside, our minds and bodies are awakened by the pleasant surroundings. The natural light improves our moods, even during winter. The fresh air gives our bodies and minds a break from our high-tech, stale indoor environments. You don’t get any of that from an indoor gym!

Can a recovering couch potato participate?
It's never too late to start exercising. If you have a serious health condition please let me know, and we can discuss your options. Starting out slowly is best way to begin, so let me know you want to start making positive lifestyle changes and I can help you set realistic goals!

What's to say I can't do this on my own?
I strongly encourage my clients to work out independently. But by working with a trainer, initially or on-going, you will learn proper form and get the most out of your workouts. And yes, people can work out on their own, but many don't - so that's why a class or an appointment is more likely to keep you on track.