UPCOMING EVENTS
Check this page for upcoming events, including workshops,
art classes, and more. To rent the studio for your special event just
contact Kristin at 503-701-2179.
FREE YOGA FUSION CLASS WITH TAYA!
Sunday December 20 at 12 noon!
at the studio...
This is a great opportunity to preview one of the upcoming classes at TIOF, and get another workout into a fudge-filled week! This class will focus on core engagement, and strengthening muscle groups followed by stretching them out. Exercises will include many tools from the toybox: stability balls, fit balls, foam rollers and the new TRX suspension trainers. Appropriate for all fitness levels. Space is limited, preregistration required.
Please contact Taya@LiveLimber.com or call 503-256-1334 to register TODAY!