UPCOMING EVENTS
Check this page for upcoming events, including workshops,
art classes, and more. To rent the studio for your special event just
contact Kristin at 503-701-2179.
September 2010 Events
DIY-Massage Foam Roller Workshop
What if I told you you could get massage everyday, improve your core stability, balance, flexibility, and learn cool ways to take your current workouts to the next level? Well then, you need to get to this workshop! The foam roller is an amazing, economical way to increase your flexibility, core stability and massage away muscle knots and scar tissue. We love the roller and you will too! This first of many Foam Roller Workshops will focus on everyone's favorite: How to get a full body massage using the foam roller.
Space is limited so be sure to sign up ASAP!
WHERE: Functional Fitness Studio
DATE: Thursday September 9th
TIME: 5:45-6:45pm
Early Bird Fee (registration and payment due by 8/26)
$25 (bring your own roller)
$50 (includes a high density foam roller)
Regular Fee ( registration and payment due by 9/1)
$30 (bring your own roller)
$55 (inculdes a high density foam roller)
**Payment MUST be received by 9/1**
Register today!
This workshop does not apply to the "First Class Free" offer. No refunds after 9/1.
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Learn about Asian Veggies
TBA
Fubonn Asian Supermarket
2850 SE 82nd Avenue, between Division and SE Powell
What Is Water Spinach? Oilseed Rape? Garland Chrysanthemum Greens? Bitter Melon? Garlic Chives? Vietnamese Coriander? Take a guided tour of Asian herbs and vegetables at Fubonn Asian Supermarket with cookbook author, Sami Scripter (Cooking From the Heart - the Hmong Kitchen in America)
The group will gather inside the mall in front of the entrance to the grocery store. Sami will supply a basic stir-fry Asian greens recipe for everyone and have copies of her book to purchase.
