I believe that to truly care for our bodies, minds and spirits, we should enjoy time outside away from the electronic grind, get in touch with our bodies and have some FUN!
I started Take It Outside! Fitness to offer classes and training sessions that use the outdoors as our gym. But not all my knowledge and tools easily transfer to the outdoors--Pilates machines, weights, BOSUs, fitness balls, etc. So, I host classes and trainings at my Functional Fitness Studio as well.
Regardless of where we meet, people train with me because they seek accountability to stay on track, need help setting realistic goals, desire a supportive environment, and want FUNctional fitness programs they can do anywhere!
So, if you’re serious about taking control of your health and wellness, take a look around my website, drop me a note or call to set a time to talk about your goals and how I can help!
Certifications and Continuing Education Training
- Lifestyle & Weight Management Coach, Certified by the American Council on Exercise
- Personal Fitness Trainer, Certified by the American Council on Exercise
- CPR + AED certified by the American Red Cross
- Pilates Matwork Fundamentals Specialty Certificate
- Stott Pilates® Mat Plus™ Intensive Course (essential-advanced levels)
- Stott Pilates® Injuries & Special Populations Course
- Stott Pilates® Reformer Courses (essential-advanced)
- Enlighten Your Body: Yoga for Mind-Body Awareness
- Functional Training And Assessment Workshop
- Foundations For Function: Movement By Design
- Total Exhaust. Body Bar Group Fitness Training
- Elegant Strength: A blend of Yoga, Pilates and Traditional Strength Training Methods
- Fitness Yoga
- Basic Running Instructor Training
- Nordic Walking Instructor Training Level 1 & 2
- B.E.S.T. Aqua Aerobics Teacher Training
- B.E.S.T. Cardio Kickboxing Teacher Training
- Small Ball Therapy: The Sole Way. Healthy Upper Body, Healthy Lower Body
- Fit Ball: Small Ball Therapy
- Aerobic Ener-chi
- Practical Nutrition for Fitness Professionals
- Alternative & Complementary Nutrition Therapy