NEW! Pilates for Newbies--Wednesdays
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Pilates for Newbies
Just about everyone has heard of pilates, but many are still clueless about what it is and how to do add it to their fitness regimes. I teach the STOTT method of pilates, which is a safer version of traditional pilates, updated with current exercise science and physical therapy in mind. Come learn the principles, improve your posture and alignment, tone the stabilizer muscles of your torso, and reduce stress and muscle tension. Your body will thank you for it!
WHERE: Functional Fitness Studio
DATES: Wednesdays February 4-18
TIME: 4:30-5:20pm
EARLY BIRD FEE: $36 (payment due by 1/30)
REGULAR FEE: $46
Just about everyone has heard of pilates, but many are still clueless about what it is and how to do add it to their fitness regimes. I teach the STOTT method of pilates, which is a safer version of traditional pilates, updated with current exercise science and physical therapy in mind. Come learn the principles, improve your posture and alignment, tone the stabilizer muscles of your torso, and reduce stress and muscle tension. Your body will thank you for it!
WHERE: Functional Fitness Studio
DATES: Wednesdays February 4-18
TIME: 4:30-5:20pm
EARLY BIRD FEE: $36 (payment due by 1/30)
REGULAR FEE: $46
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