Rev Up Your Metabolism -- Wednesdays
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Rev Up Your Metabolism--Wednesdays
Cardio intervals and resistance training are two of the best ways to burn off those pounds! so let’s take advantage of those hills and stairs and get a great fat busting workout! We’ll intersperse the intervals will weighted exercises to tone the arms, back, abs and legs. Please bring a pair of 3 -5 lb hand weights.
WHERE: Mt Tabor
DATES: Wednesdays, February 4-18
TIME: 9:15-10:15am
EARLY BIRD FEE: $30 (payment due by 1/30)
REGULAR FEE: $40
Cardio intervals and resistance training are two of the best ways to burn off those pounds! so let’s take advantage of those hills and stairs and get a great fat busting workout! We’ll intersperse the intervals will weighted exercises to tone the arms, back, abs and legs. Please bring a pair of 3 -5 lb hand weights.
WHERE: Mt Tabor
DATES: Wednesdays, February 4-18
TIME: 9:15-10:15am
EARLY BIRD FEE: $30 (payment due by 1/30)
REGULAR FEE: $40
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