We are really excited about all the new things happening with
Take It Outside Fitness. What started as a one-trainer operation
has blossomed into a group of community-minded health and
fitness providers offering complimentary services for individuals
and small groups. All with your wellness in mind.
Here's what's new for 2010!

Suspension Training
The TRX Suspension Trainer is an amazing cardio, strength and flexibility tool all in one.  It uses your own body weight to achieve total body strength, improve balance and flexibility and increase endurance.  But honestly, the best thing about the TRX is that it is perfect for users of all fitness levels.  It can be used to assist you with stretches and/or exercises that make it ideal for injury recovery and rehabilitation.  Or it can offer you an intensely challenging workout that can take you to the next level in your fitness training. We love and we sure you will too!  Check out a sample suspension flexibility exercises or see Kristin demonstrate the ab tuck and split.

Kristin and Taya are certified personal trainers and ready to help you with your fitness goals. Taya specializes yoga, flexibility and rehab exercises using the TRX. Kristin loves to add the TRX to her pilates, circuit and resistance training programs. Check out the regularly scheduled classes or email us with your interest in private or small group training.


Group Acupucture Treatments
We offer affordable acupuncture in a group setting to address your health and wellbeing. Acupuncture can treat Abdominal pain, Constipation, Diarrhea, Anxiety, Depression, Insomnia, Tinnitus, Premenstrual syndrome, Menopausal symptoms, Infertility, Immune support, Arthritis, Back pain, Neck pain, Muscle pain, Muscle weakness, Sciatica, Headaches, Migraines, Post-operative pain, Stroke, Asthma, Common cold, Sinusitis, Smoking cessation and more.
Treatment times
Saturdays 9:00am-1:00pm
Last treatments are 30 minutes prior to closing.
Drop in or set an appointment.

To set an appointment or for more details email groupacupuncturepdx@gmail.com
Kristin Swann L.Ac.
Heather Hulbert L.Ac.
Ruth Moss L.Ac.