It's more than just about a trendy diet...

Americans spend over $40 BILLION a year on diet and fitness products.
And yet, we are the heaviest ever. Unfortunately folks try diets, lose
weight, but as soon as they return to their regular habits, the weight
returns. Diets are short term. You need to create a healthy lifestyle…for life!
By working together I can help you:

  • set realistic goals

  • stay motivated and accountable

  • manage your time and stress

  • make healthier food choices

  • makeover your pantry and grocery cart

  • track your progress with weekly check-ins

  • discover solutions to your “obstacles” to a healthier lifestyle

  • and so much more!

Your most important asset is your health. With a healthy body you feel stronger, less stressed, more energized and reduce your health risks (i.e. cancers, diabetes, heart disease).
You ultimately control what happens to your body. Together we can make a difference. Let’s get started!
Fees vary based on location, number of sessions, and number of people in small-group trainings. Fees for 1-on1 sessions are between $55 and $70/hour. For a complete rate sheet or for more information, please contact me at Kristin@takeitoutsidefitness.com or 503-701-2179.