February 2010 schedule
Take It Outside! Fitness * Mondays * 9:15am
Yoga Fusion * Mondays * 4:30pm
Pilates Flow * Mondays * 5:45pm
Small Group Surprise! * Tuesdays * 6:30am
TRX Triple A * Tuesdays * 8:30am
TRX Pilates * Wednesdays * 6:30am
**NEW!** Hula Hoop Fitness! * Wednesdays * 9:15am
Resolutions 101: Kickstart 2010 * Tuesdays * 5:45pm
Triple A * Wednesdays * 5:45pm
Small Group Surprise! * Thursday * 6:30am
TRX Triple A * Thursdays * 8:30am
Pilates Flow * Fridays * 8:30am
March 2010 schedule
PRINT the SCHEDULE
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BACK BY POPULAR DEMAND! Walk/Jog/Run! * Saturdays * 8:15am
Looking for a great way to burn fat, firm up your legs and bum, and reduce stress? Then how about running? Before you say “I’m not a runner!” consider this class. We’ll start with walking/jogging drills, and progress weekly so that by the end of the 7-week term you are running for 20 minutes! A great base to prep to train for 5K, 10K, even a marathon. You can do this and will be so proud of yourself. Class will include warm up, drills, core and cross training exercises, stretching, handouts and tracking calendars, and opportunities to team up with running buddies. For already established runners this class can boost your time and distance. Come on, it’ll be fun! See you there!
WHERE: Mt Tabor Park
DATES: Saturdays March 13-April 24
TIME: 8:15-9:15am
EARLY BIRD FEE: $75 (payment due by 3/1)
REGULAR FEE: $85
DROP IN: $15
Register today!
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Take It Outside! Fitness * Mondays * 9:15am
Want to get in shape? Not into the gym? Then take it outside!
Rev up your cardio, tone muscles and strengthen your core.
We use the outdoors as our gym for a full body workout that
targets the 3 A’s: arms, abs and asses. Just wait and see what
we’ll do with stairs, hills, monkey bars, see-saws, park benches…
WHERE: Mt Tabor
DATES: Mondays, March 1-29
TIME: 9:15-10:15am
EARLY BIRD FEE: $50 (payment due 3/1)
REGULAR FEE: $60
DROP IN: $15
Register today!
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NEW!! Yoga Fusion * Mondays * 4:30pm
See above description.
WHERE: Functional Fitness Studio
DATES: Mondays, March 1-29
TIME: 4:30-5:30pm
EARLY BIRD FEE: $75 (payment due 3/1)
REGULAR FEE: $85
DROP IN: $20
For Yoga Fusion class, please make payment to Taya Gunsal
Register today!
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The Runner's Core * Mondays * 5:45pm
Whether your a runner or not you will benefit from this class! Routines are designed to strengthen your abs, butt, upper back, as well as improve balance, power and endurance. Cross training that's sure to make your better at any sport, or just get you in better shape. And no, you don't have to run in this class. ;-) Honest!
WHERE: Functional Fitness Studio
DATES: Mondays, March 8-29
TIME: 5:45-6:45pm
EARLY BIRD FEE: $60 (payment due by 3/1)
REGULAR FEE: $70
DROP IN: $15
Register today!
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Small Group Surprise! * Tuesdays * 6:30am
Small groups = big savings! Get personalized attention, stay motivated and save some green compared to private training. The format of class blend aspects of Triple A, pilates and cardio. Tools use in sessions include TRX suspension trainers, balls, free weights, ands gliders and more. Sure to challenge the advanced , yet can be modified for newbies. No excuses! You should be here!
WHERE: Functional Fitness Studio
DATES: Tuesdays, March 9-30
TIME: 6:30-7:30am
EARLY BIRD FEE: $60 (payment due by 3/1)
REGULAR FEE: $70
DROP IN: $20
Register today!
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NEW! TRX Triple A * Tuesdays * 8:30am
Come workout and target the three As: Arms, Abs and Asses! Sessions meet at the studio and incorporate weights, fitness balls, bands, gliding discs, pilates, kick boxing and more. This class is sure to make you look and feel great!
WHERE: Functional Fitness Studio
DATES: Tuesdays, March 9-30 (no class 3/2)
TIME: 5:45-6:45pm
EARLY BIRD FEE: $60 (payment due by 3/1)
REGULAR FEE: $70
DROP IN: $20
Register today!
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NEW! TRX Pilates * Wednesdays * 6:30am
This format builds on traditional pilates mat and equipment-based exercises using the TRX suspension trainer for an amazing ab-challenging, balance-enhancing, posture-improving hour of fun! Perfect for those who are up for a fun workout that is oh-so-much more than just the typical mat class.
DATES: Wednesdays, March 10-31 (no class 3/3)
TIME: 6:30-7:25am
EARLY BIRD FEE: $60 (payment due by 3/1)
REGULAR FEE: $70
DROP IN: $20
Register today!
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**NEW!** DIY Massage Foam Roller Workshop * Wednesday * 9:15am
What if I told you you could get massage everyday, up your core strength, improve your balance and flexibility, and learn cool ways to take your current workouts to the next level? Well then, you need to get to this workshop! The foam roller is an amazing, economical way to increase your flexibility, core stability and massage away muscle knots and scar tissue. We love the roller and you will too! This first of many Foam Roller Workshops will focus on everyone's favorite: How to get a full body massage using the faom roller
Space is limited so be sure to sign up ASAP!
WHERE: Functional Fitness Studio
DATES: Wednesday, March 10
TIME: 9:15-10:15am
FEES: $20 (bring your own roller)
$45 (includes your own high density foam roller)
This workshop does not apply to the "First Class Free" offer.
**Payment MUST be received by 3/1**
Register today!
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**NEW!** Free Weights and Fresh-Air Fitness * Wednesdays * 9:15am
Dust off that pair of free weights and take them outside! This is the perfect class for those who enjoy walking/jogging but want to tone up the upper body. We'll blend cardio interval drills to burn off the winter pudge with upper body exercises to get your arms in tank-top-weather-shape. It's just around the corner! Please bring a pair of 3-5 lb hand weights.
WHERE: Mt Tabor
DATES: Wednesdays, March 17-31
TIME: 9:15-10:15am
EARLY BIRD FEE: $30 (payment due 3/1)
REGULAR FEE: $40
DROP IN: $15
Register today!
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NEW! TRX Triple A * Wednesdays * 5:45pm
Come workout and target the three As: Arms, Abs and Asses! Sessions meet at the studio and incorporate the awesome TRXs, plus weights, balls, bands, gliding discs, and more. This class is sure to make you look and feel great!
WHERE: Functional Fitness Studio
DATES: Wednesdays, March 10-31 (no class 3/3)
TIME: 5:45-6:45pm
EARLY BIRD FEE: $60 (payment due by 3/1)
REGULAR FEE: $70
DROP IN: $20
Register today!
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Small Group Surprise! * Thursdays * 6:30am
See description above
WHERE: Functional Fitness Studio
DATES: Thursdays, March 11-25 (no class 3/4)
TIME: 6:30-7:30am
EARLY BIRD FEE: $45 (payment due by 3/1)
REGULAR FEE: $55
DROP IN: $20
Register today! ______________________________________________________
NEW! TRX Triple A * Thursdays * 8:30am
Come workout and target the three As: Arms, Abs and Asses! Sessions meet at the studio and incorporate weights, fitness balls, bands, gliding discs, pilates, kick boxing and more. This class is sure to make you look and feel great!
WHERE: Functional Fitness Studio
DATES: Tuesdays, March 11-25 (no class 3/4)
TIME: 8:30-9:30am
EARLY BIRD FEE: $45 (payment due by 3/1)
REGULAR FEE: $55
DROP IN: $20
Register today!
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Pilates Flow * Fridays * 8:30am
This amazing class is designed for those who are familiar with pilates principals and beginner and intermediate mat exercises. The tempo is quicker so you flow from one exercise to the next, creating a fun and challenging workout. Props and variety are the name of the game, so you're sure to never get bored with the standard old routine!
WHERE: Functional Fitness Studio
DATES: Fridays, March 12-26 (no class 3/5)
TIME: 6:30-7:30am
EARLY BIRD FEE: $45 (payment due by 3/1)
REGULAR FEE: $55
DROP IN: $20
Register today!
You may register for class(es) on this page, but NO PAYMENT IS ACCEPTED on this site. Please send your payment (cash or check) to the studio. SPACE IS LIMITED for some classes/trainings, so make sure to get your payment (cash or check) ASAP to:
Kristin Jackson
Take It Outside! Fitness
4179 SE Division St
PDX, OR 97202
If the class is full you may be placed on a waiting list. I will email if a space opens. Thank you!
