January 2011 schedule
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Take It Outside! Fitness * Mondays * 9:15am
This class has it all: cardio drills, resistance exercises and balance challenges. We may use stairs, hills, monkey bars, see-saws, park benches and more! Class can be modified for newbies to athletes, so everyone can get a perfect workout based on their abilities and goals. You'll love it! Really!
WHERE: Mt Tabor
DATES: Mondays, January 3-31
TIME: 9:15-10:15am
FEE: $50
DROP IN: $15
Register today!
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Pilates Flow * Mondays * 5:45pm
This amazing class is designed for those who are familiar with pilates principals and beginner and intermediate mat exercises. The tempo is quicker so you flow from one exercise to the next, creating a fun and challenging workout. Props and variety are the name of the game, so you're sure to never get bored with the standard old routine!
WHERE: Functional Fitness Studio
DATES: Mondays, January 3-31
TIME: 5:45-6:45pm
FEE: $75
DROP IN: $18
Register today!
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Small Group Surprise! * Tuesdays * 6:30am
Small groups = big savings! Get personalized attention, stay motivated and save some green compared to private training. The format of class blend aspects of Triple A, pilates and cardio. Tools use in sessions include TRX suspension trainers, balls, free weights, ands gliders and more. Sure to challenge the advanced , yet can be modified for newbies. No excuses! You should be here!
WHERE: Functional Fitness Studio
DATES: Tuesdays, January 4-25
TIME: 6:30-7:30am
FEE: $60
DROP IN: $18
Register today!

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NEW! Pilates for Newbies * Wednesday * 6:30am
Just about everyone has heard of pilates, but many are still clueless about what it is and how to do add it to their fitness regimes. I teach the STOTT method of pilates, which is a safer version of traditional pilates, updated with current exercise science and physical therapy in mind. Come learn the principles, improve your posture and alignment, tone the stabilizer muscles of your torso, and reduce stress and muscle tension. Your body will thank you for it!
Experienced pilates students are welcome too!
WHERE: Functional Fitness Studio
DATES: Wednesdays, January 5-26
TIME: 6:30-7:30am
FEE: $60
DROP IN: $18
Register today!

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Fresh Air Fitness * Wednesdays * 9:15am
Dust off that pair of free weights and take them outside! This is the perfect class for those who enjoy walking or jogging but want to tone the upper body. We'll blend fat-burning cardio drills with upper body exercises to get your arms in shape. Please bring a pair of 3-5 lb hand weights.
WHERE: Mt Tabor Park
DATES: Wednesdays, January 5-26
TIME: 9:15-10:15am
FEE: $40
DROP IN: $15
Register today!
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TRX Triple A * Wednesdays * 5:45pm
Come workout and target the three As: Arms, Abs and Asses! Sessions meet at the studio and incorporate the awesome TRXs, plus weights, balls, bands, gliding discs, and more. This class is sure to make you look and feel great!
WHERE: Functional Fitness Studio
DATES: Wednesdays, January 5-26
TIME: 5:45-6:45pm
FEE: $60
DROP IN: $18
Register today!
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Small Group Surprise! * Thursdays * 6:30am
See description above
WHERE: Functional Fitness Studio
DATES: Thursdays, January 6-27
TIME: 6:30-7:30am
FEE: $60
DROP IN: $18
Register today!______________________________________________________
Pilates Flow * Fridays * 8:30am
This amazing class is designed for those who are familiar with pilates principals and beginner and intermediate mat exercises. The tempo is quicker so you flow from one exercise to the next, creating a fun and challenging workout. Props and variety are the name of the game, so you're sure to never get bored with the standard old routine!
WHERE: Functional Fitness Studio
DATES: Fridays, January 7-28
TIME: 8:30-9:30am
FEE: $60
DROP IN: $18
Register today!



You may register for class(es) on this page, but NO PAYMENT IS ACCEPTED on this site. Please send your payment (cash or check) to the studio. SPACE IS LIMITED for some classes/trainings, so make sure to get your payment (cash or check) in ASAP to:
Kristin Jackson
Take It Outside! Fitness
4179 SE Division St
PDX, OR 97202
If the class is full you may be placed on a waiting list. You will receive an email if a space opens. Thank you!

December 2010 schedule
Take It Outside Fitness * Mondays * 9:15am
Pilates Flow * Mondays * 5:45pm
Small Group Surprise! * Tuesdays * 6:30am
Pilates for Newbies * Wednesdays 6:30am
Fresh Air Fitness * Wednesdays * 9:15am
TRX Triple A * Wednesdays * 5:45pm
Small Group Surprise! * Thursday * 6:30am
Pilates Flow * Fridays * 8:30am