July 2010 schedule
TRX in the Park * Mondays * 9:15am
Runner's Core * Mondays * 5:45pm
Small Group Surprise! * Tuesdays * 6:30am
TRX in the Park * Wednesdays * 9:15am
TRX Triple A * Wednesdays * 5:45pm
Small Group Surprise! * Thursday * 6:30am
Pilates Flow * Fridays * 8:30am
Walk/Jog/Run * Saturdays * 8:30am
August 2010 schedule
PRINT the SCHEDULE
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Back by Popular Demand: Hula Hoop Fitness * Wednesdays * 9:15am
Sure, hooping tones the abs, releases tension and gets you in touch with your sassy self, but this class does oh so much more! In addition to learning cool hoop tricks, we'll use our hoops to burn fat, enhance our balance and agility, plus tone up our muscles. No experience required. Bring your own hoop you may purchase one for $15. Please specify when registering.
WHERE: Mt Tabor
DATES: Wednesdays, August 4-25
TIME: 9:15-10:15am
EARLY BIRD FEE: $40 (payment due 7/30)
REGULAR FEE: $50
ADD A HOOP: $15
DROP IN: $15
Register today!
More classes can be added to the schedule so email us with your request! Please specify days and times.
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Walk/Jog/Run
Looking for a great way to burn fat, firm up your legs and bum, and reduce stress? Then how about running? Before you say “I’m not a runner!” consider this class. We’ll start with walking/jogging drills, and progress weekly so that by the end of the 7-week term you are running for 20 minutes! A great base to prep to train for 5K, 10K, even a marathon. You can do this and will be so proud of yourself. Class will include warm up, drills, core and cross training exercises, stretching, handouts and tracking calendars, and opportunities to team up with running buddies. For already established runners this class can boost your time and distance. Come on, it’ll be fun! See you there!
This class is already in session. If you are currently run a bit, and would liked to participate, please register below.
DATES: Saturdays June 26-August 7 (No class July 3)
TIME: 8:30-9:30am
WHERE: Mt Tabor Park
EARLY BIRD FEE: $75 (payment due 6/12)
REGULAR FEE: $85
Register today!
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NEW! TRX in the Park * Mondays * 9:15am
We're taking this class to the next level. Sure, we'll use stairs, hills, monkey bars, see-saws, park benches, but just wait until you try the TRX! The great thing about the TRX is it can be modified for newbies and athletes, so everyone can get a perfect workout based on their abilities and goals. You'll love it! Really!
WHERE: Mt Tabor
DATES: Mondays, August 2-30
TIME: 9:15-10:15am
EARLY BIRD FEE: $50 (payment due 7/30)
REGULAR FEE: $60
DROP IN: $15
Register today!
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Back by Popular Demand! Pilates Flow * Mondays * 5:45pm
This amazing class is designed for those who are familiar with pilates principals and beginner and intermediate mat exercises. The tempo is quicker so you flow from one exercise to the next, creating a fun and challenging workout. Props and variety are the name of the game, so you're sure to never get bored with the standard old routine!
WHERE: Functional Fitness Studio
DATES: Mondays, August 2-30
TIME: 5:45-6:45pm
EARLY BIRD FEE: $75 (payment due by 7/30)
REGULAR FEE: $85
DROP IN: $18
Register today!
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Small Group Surprise! * Tuesdays * 6:30am
Small groups = big savings! Get personalized attention, stay motivated and save some green compared to private training. The format of class blend aspects of Triple A, pilates and cardio. Tools use in sessions include TRX suspension trainers, balls, free weights, ands gliders and more. Sure to challenge the advanced , yet can be modified for newbies. No excuses! You should be here!
WHERE: Functional Fitness Studio
DATES: Tuesdays, August 3-31
TIME: 6:30-7:30am
EARLY BIRD FEE: $75 (payment due by 7/30)
REGULAR FEE: $85
DROP IN: $18
Register today!
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Pilates Flow * Wednesdays * 6:30am
This amazing class is designed for those who are familiar with pilates principals and beginner and intermediate mat exercises. The tempo is quicker so you flow from one exercise to the next, creating a fun and challenging workout. Props and variety are the name of the game, so you're sure to never get bored with the standard old routine!
DATES: Wednesdays, August 4-25
TIME: 6:30-7:30am
EARLY BIRD FEE: $60 (payment due by 7/30)
REGULAR FEE: $70
DROP IN: $18
Register today!
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TRX Triple A * Wednesdays * 5:45pm
Come workout and target the three As: Arms, Abs and Asses! Sessions meet at the studio and incorporate the awesome TRXs, plus weights, balls, bands, gliding discs, and more. This class is sure to make you look and feel great!
WHERE: Functional Fitness Studio
DATES: Wednesdays, August 4-25
TIME: 5:45-6:45pm
EARLY BIRD FEE: $60 (payment due by 7/30)
REGULAR FEE: $70
DROP IN: $18
Register today!
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Small Group Surprise! * Thursdays * 6:30am
See description above
WHERE: Functional Fitness Studio
DATES: Thursdays, August 5-26
TIME: 6:30-7:30am
EARLY BIRD FEE: $60 (payment due by 7/30)
REGULAR FEE: $70
DROP IN: $18
Register today!______________________________________________________
Pilates Flow * Fridays * 8:30am
This amazing class is designed for those who are familiar with pilates principals and beginner and intermediate mat exercises. The tempo is quicker so you flow from one exercise to the next, creating a fun and challenging workout. Props and variety are the name of the game, so you're sure to never get bored with the standard old routine!
WHERE: Functional Fitness Studio
DATES: Fridays, August 6-27
TIME: 8:30-9:30am
EARLY BIRD FEE: $60 (payment due by 7/30)
REGULAR FEE: $70
DROP IN: $18
Register today!
You may register for class(es) on this page, but NO PAYMENT IS ACCEPTED on this site. Please send your payment (cash or check) to the studio. SPACE IS LIMITED for some classes/trainings, so make sure to get your payment (cash or check) in ASAP to:
Kristin Jackson
Take It Outside! Fitness
4179 SE Division St
PDX, OR 97202
If the class is full you may be placed on a waiting list. You will receive an email if a space opens. Thank you!
