Sunday, March 3, 2019

March 2019 Think Somatics + Take It Outside Fitness Classes

Do you want to move well so you can live well?

During March 2019 we are addressing how to free our bodies of tension via the brain and nervous system ala Somatic Awareness. If you can sense it you can change it!

No matter what we focus on you will reap wonderful, sensational awareness and relieve yourself of tension that does not serve you well.

Week 1:  Somatics for Feet Knees and Hips
Join any of all of these classes for somatics movements that free your body so your hips, knees and feet are able to do their jobs with ease vs effort. 
TUE March 5 at 8:30am  |  in the studio
WED March 6 at 1:00pm pacific time  |  online
FRI March 8 at 8:30am  |  in the studio
REGISTER ONLINE

Week 2:  Somatics for Neck, Jaw and Face
Join any of all of these classes for somatics movements addressing the skull and neck. You'll be amazed at how releasing tension in this area impacts the rest of your body. Perfect for TMJD, neck and shoulder pain, and saggy-baggy facial muscles. :-)
TUE March 12 at 8:30am  |  in the studio
WED March 13 at 1:00pm pacific time  |  online
FRI March 15 at 8:30am  |  in the studio
REGISTER ONLINE

Week 3:  Somatics for Shoulders and Back
Join any of all of these classes for somatics movements addressing the neck and shoulders. You'll be amazed at how releasing tension in these area impacts how you walk, what your feet, back and hips feel like.
TUE March 19 at 8:30am  |  in the studio
No classes March 20 or 22
REGISTER ONLINE

Week 4:  Somatics for Rotational and Spiral Movements
Join any of all of these classes for somatics movements addressing how the torso should be free to rotate, not be rigid. There are spirals to how we can move with ease, and this class will wake up the brain to sense your movement potential.
TUE March 26 at 8:30am  |  in the studio
WED March 27 at 1:00pm pacific time  |  online
FRI March 29 at 8:30am  |  in the studio
REGISTER ONLINE

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