Monday, February 4, 2019

What is a pandiculation?

The words Pandiculation or Pandiculating are hot topics these days. But if you search for a definition online, you aren't getting the whole enchilada. Here's a video explaining what pandiculations are. Pandiculations can help you get out of pain, reset your muscles to their natural resting length, and by way of neuroplasticity, your brain learns a new way of moving, relaxing and being in your body.

If you want to explore more pandiculations, which are the movements of Essential Somatics classes, join the online Think Somatics Virtual Classroom. There you will have access to an ever-expanding library of recordings of somatics classes I host in my studio. It's by far the most cost effective way to work with a Clinical Somatic Educator!

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