Can't make it to a class that is screaming your name? No worries! No matter which class you attend, you will benefit. Have sore feet, or neck, or tight back? Somatics addresses the whole wonderful process of being a human being, and everything is connected, so each class will help the whole system, i.e. all of you!
All the classes are part of my regularly scheduled classes. You can drop in, or use your punchcard.
All the class details--when, how much, registration info, etc-- are on my website. http://www.thinksomatics.com
Stop Fighting It! Somatics for a Freer BackMonday Oct 2 | 4:30pm | ONLINE class | Save Your Spot!
Tuesday Oct 3 | 8:30am | Think Somatics Studio | Save Your Spot!
If you have a tight back, and are told to "strengthen your core" Please stop! Stop fighting the tension with more tension. Somatics is gentle and so easy it's down right unAmerican. ha!
Standing SomaticsFriday Oct 6 | 8:30am | Think Somatics Studio | Save Your Spot!
Whether you say you "don't have time to practice" (and if thats the case, you really do need Somatics) or want a simple way to add Somatics into your daily routine right now, right there, this is your answer.
Free Your Feet with SomaticsMonday Oct 9 | 4:30pm | ONLINE classroom | Save Your Spot!
Since I started doing Somatics I no longer where orthotics, inserts or squishy tennies with more bells and whistles than an first addition iphone. The soles of my feet actually have more tissue too. Come learn how to walk with ease! I even made a video recently about how I can hike in a shoe that's more like a moccasin than a clunky hiking boot.
Free Your Knees with SomaticsTuesday Oct 10 | 8:30am | Think Somatics Studio | Save Your Spot!
Friday Oct 13 | 8:30am | Think Somatics Studio | Save Your Spot!
Your knee joints are meant to bend and straighten. Your torso is meant to rotate with ease. Your hips (pelvis) are meant circle. So waht happens when the torso and pelvis don't move freely? Down the kinetic chain, the knees are twisting and grinding with every step, and that's not the way our knee joints are designed to function! Come free your center to move with ease.
Intro to SomaticsMonday Oct 16 | 4:30pm | ONLINE classroom | Save Your Spot!
Newbies can start in any class, but this is a good one to learn the basics. Somatic Explorers always learn something new, so everyone will benefit from this class.
Release Your Neck and Shoulder Tension with SomaticsTuesday Oct 17 | 8:30am | Think Somatics Studio | Save Your Spot!
Friday Oct 20 | 8:30am | Think Somatics Studio | Save Your Spot!
Monday Oct 23 | 4:30pm | ONLINE classroom | Save Your Spot!
According Physicians Weekly, $90 billion is spent on the diagnosis and management of back and neck pain each year. And most people aren't actually getting relief, some are becoming addicted to pain meds. There is a better, safer, and simpler way; By tapping into the brain and nervous system that is stuck in faulty patterns and has forgotten how to release tight muscles. You aren't just a bunch parts, so why are you addressing just the site of discomfort? In this class we will address the whole spine, from skull to tailbone. You have to experience it to believe it!
Somatics for Free Walking and RunningTuesday Oct 24 | 8:30am | Think Somatics Studio | Save Your Spot!
Friday Oct 27 | 8:30am | Think Somatics Studio | Save Your Spot!
Monday Oct 30 | 4:30pm | ONLINE classroom | Save Your Spot!
Do you want to learn how to move with ease and a freer stride? Increase your pace with less effort? Come to this class to understand how a freely moving torso will make your walking and running a whole new source of joy and freedom!
See you in class!
Thanks for reading! Please pass this info along to your friends and family. Every body can use some Somatics!
Coming soon: online classes! Feel free to request your ideal time and day, with your time zone :-), in the comments below.