Just wanted to share my latest video over on my Youtube channel.
In it, I'm talking about three key reflexes--natural responses to stress and stimuli-- that if habituated, the brain literally forgets how to release out of.
With Somatics lessons, you write a new movement pattern to break the one(s) you may be stuck in.
So thanks for watching. Feel free to share it with anyone who has tried everything to get out of pain, function better and stay in the game. Somatics works because it goes to the root of all movement: the brain!