Sunday, July 10, 2016

Fix Your Neck, Shoulders and Back with Somatics series starts July 18

Are you or someone you know dealing with shoulder, neck and back pain and not getting long term relief from traditional approaches?  The common notion is to zero in on the area of pain, but you aren't a bunch of parts. That's why people get results with Clinical/Hanna Somatics! It addresses your whole-body patterns. 

When I assess clients in my studio, I often see things like rounded shoulders, overly arched low backs, protruding bellies and tucked bums, heads that jut forward, even one shoulder higher than the other, (and often a hiked hip as well). These distortions can cause any of the following:
  • tight low backs
  • jaw pain
  • tension headaches
  • stiff, tight necks
  • challenges swallowing and breathing deeply
  • shoulder pain
  • frozen shoulder

Fix Your Neck, Shoulders, and Back with Somatics

Mondays, July 18, 25, August 1, 8
Think Somatics Studio* 

You will learn:
  • how tension due to stress and lifestyle can cause tightness, in the middle of your body and effect how your neck, shoudlers and back function
  • how to neurologically reset your muscle resting length with gentle somatic exercises so you can move more easily
  • why stretching and strengthening are different from pandiculations
  • receive notes and videos for home practice
  • information on how your workspace, sitting, standing and even how you carry a child or bag impacts your body
Fee: $72 for all 4 Fix Your Neck, Shoulders and Back classes.

Questions? Email me!

My previous Fix It Series fill up quickly so be sure to register ASAP. Here's some feedback a satisified student in the Fix Your Feet with Somatics series.

Many thanks for the new releases.
So appreciated and I must say Somatics has changed my life.
To not be in constant pain is such a relief and I just can't believe how simple this is. I do [my self care moves] everyday with the knowledge that it is so beneficial to and for me. 
Many thanks, SM

*My studio is a private residence in South Tabor. Exact location emailed to you with your receipt.

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