Saturday, May 21, 2016

Fix Your Hips with Somatics classes coming in June

Are you or someone you know dealing with hip pain and not getting long term relief from traditional approaches?  The common notion is to address the hips... Clinical/Hanna Somatics addresses your whole body patterns. When I assess clients I often see hips that hike and torque, and uneven gaits (walking patterns). I also frequently see a shoulder dropped to one side or twisted too, just like the pelvis or in opposition to the pelvis. These distortions can cause any of the following:
  • tight, painful hips
  • piriformis syndrome
  • sciatica
  • "leg length discrepancy"
  • SI (sacroiliac joint) pain

Fix Your Hips with Somatics

Tuesdays June 7, 14, 21, 28 8:30-9:30am
This Somatics Studio* 

You will learn:
  • how tension due to stress and lifestyle can cause dysfunction in your body and effect how you walk, which in turn, effects your feet
  • how to neurologically reset your muscle resting length with gentle somatic exercises so you can move more easily
  • why stretching and strengthening are different from pandiculations
  • receive notes and videos for home practice
  • information about how today's shoes and orthotics don't fix the problems, but encourage adaptions to pain
Fee: $72 for all 4 Fix Your Hip classes.

Questions? Email me!

Our previous series was all about the fixing our feet. Folks loved it. Here's some feedback.

Many thanks for the new releases.
So appreciated and I must say Somatics has changed my life.
To not be in constant pain is such a relief and I just can't believe how simple this is. I do [my self care moves] everyday with the knowledge that it is so beneficial to and for me. 
Many thanks, SM

*My studio is a private residence in South Tabor. Exact location emailed to you with your receipt.

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