Sunday, April 24, 2016

7 reasons to explore somatics even if your insurance won't cover it

Hi everyone! I've finally found my medium to get the thoughts and passion in my head out to the world; with videos! I've created a YouTube Channel-- there's something I never thought I would say-- and am excited to share it with you.

I'll still blog, but when I create a new video, you'll see it here too.

Here's my latest video. A local osteopath started referring his patients to me. Yay! When we talked, he told me that a lot of his patients won't explore somatics because it's not (often) covered by health insurance. But I encourage you to consider it. It can literally change your life. If you're up for change... 7 reasons why you should explore Somatics even if your insurance won't cover it.

Also...I started my channel with videos covering a series of Somatics exercises Thomas Hanna called the Cat Stretch. I like to call it the Daily Supple-ment. It's a perfect set of moves to release tension in the front, back and sides of the body plus luxurious moves to improve the rotational spirals of your body so you can walk, move and live with ease. Here it is! My Daily Supple-ment playlist, just waiting to be shared with the world.

Enjoy!... feedback, comments, questions and of course sharing it with others are all welcome!

joy and freedom for all,
Kristin






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