Wednesday, February 17, 2016

Fix Your Feet Classes coming in March

Hi all! Just a short message to let you know the specifics of the upcoming

Fix Your Foot Pain classes

Mondays March 7, 14, 21 and 28th
5:45-6:45pm
This Somatics Studio* 

You will learn:
  • how tension due to stress and lifestyle can cause dysfunction in your body and effect how you walk, which in turn, effects your feet
  • how to neurologically reset your muscle resting length with gentle somatic exercises so you can move more easily
  • why stretching and strengthening are different from pandiculations
  • get written direction for home practice
  • information about how today's shoes and orthotics don't fix the problems of our feet, but encourage adaptions to pain
Fees: These classes are part of my punchcard class options. You have many options to choose from. Decide which works best for you, but please note the expiration dates.
You can use any a regular punchcard and come to any of my classes, including these Foot Classes,
 or sign up for just the 4 Fix Your Feet Classes for $72.
Register and pay right here

Questions? Email me!

*My studio is a private residence in South Tabor. Exact location emailed to you with your receipt.

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