Tuesday, November 11, 2014

Find out what others are saying about Somatics

I know. Somatics, somatics, somatics. I go on and on about it all the time now. I can't help myself. Why wouldn't I want to educate people how to reduce pain, lower stress, and just plain function better!

But I'll shut up... so you can check out this video my friend Jen Neitzel put together, and you can get perspectives from my students. When I saw this, I was blown away by everyone's personal experience, and how powerful it is for  them all. I'm so friggin' lucky/excited/happy to share this with the world!



If this sounds like something you want to experience too, please contact me. We can work together in one of more of the following ways.

  •  1-on-1 sessions (in-person and via Skype)
  • small group classes
  • workshops
  • downloadable audio files for your home practice (coming soon!)
Thanks for stopping by!
Kristin

2 comments:

Christine said...

I am a mom of two and it's been some years now of carrying my kids on my hip. Recently I had what seemed like sciatica and it got bad. I first went to a chiropractor and it helped - my body was misaligned - but the pain came back and luckily I mentioned it to Kristin who asked me if I wanted to try Somatics. I absolutely did! I came out of her class not only pain-free, but with some knowledge to help myself at home... It is truly amazing and Kristin is the best!

Trainer, Crafter, Kristin said...

Hey Christine!
Thanks for sharing your experience.

From a somatics perspective, I look at people's posture and how they move. From there I help them learn how to release chronic muscle tension from the center of the body, so they can move and function better. I'm finding somatic education in the tradition of Thomas Hanna is so simple yet so effective and glad you found it to help too!

~kristin

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