Remember when I was hit by a car a while back? The silver lining to that day was that I turned my research and continuing education to corrective and restorative exercise methods. And believe me, I explored a lot of them!
So, now I'm thrilled to share all that I've learned (and continue to learn) with you in my Restorative Fitness classes. That's not to say that I'm abandoning my outdoor fitness classes, or saying goodbye to Tabata. On the contrary! I love them all, and they all make our fitness routines complete. It's just that the Restorative Fitness methods make everything else--running, hula hooping, pilates, Tabata, hiking, desk work. . . well, life in general-- easier. Really, you need to experience if for yourself!
Here's what's on the schedule currently.
Restorative Fitness- Proactive Postural Restructuring Focus
Sign up here!
Restorative Fitness- Muscle Tension Release
Fridays at 8:30-9:30am
Sign up here!
Our bodies take on compensation patterns from past injuries, accidents, trauma, desk jobs and stress that result in what's called sensory motor amnesia. Our brains become unaware of what your muscles are doing and we are stuck in a painful loop of tension and muscle imbalances that make us ache.
In these classes I'll blend techniques that include and focus on
- range of motion moves
- Proactive Postural Restructuring
- foam rolling (similar to the Melt Method)
- qi gong
- and more
Intrigued? Then come learn to tune into your body's imbalances, turn off that chronic tension and feel relaxed and refreshed. It's truly amazing!