Monday, March 10, 2014

Proactive Postural Restructuring Courses start first week of April!

I have new Proactive Postural Restructuring Level 1 Courses starting this month. This is in my "Beta mode" so this is a great time to sign up and learn at a reduced rate!
There is a morning and evening option. (Sorry, you must pick one series or the other, no mix and match)
  • Please note the dates. Both courses meet 6 times each. Evening classes meet on six consecutive Thursdays. The morning classes meet Tuesday and Thursday for two weeks and then the following Tuesdays for two weeks.
  • There is an option for two 30-minute private postural and altered muscle patterns assessments before and after the course (please contact me to schedule these.)
  • Handouts provided so you can practice during the course and long after it's over
Proactive Postural Restructuring Level 1 Course
Tuesdays and Thursday 9:45-10:30am
Tuesdays and Thursdays 4/1, 4/3, 4/8, 4/10 + Tuesdays 4/, 4/22 = 6 classes total
Course fee: $99 without assessments
or $149 with assessments
Register here!

Proactive Postural Restructuring Level 1 Course
Thursday 5:45-6:30pm
Thursdays March 27–May 1 = 6 classes total
Course fee: $99 without assessments
or $149 with assessments
Register here!

What exactly is Proactive Postural Restructuring? You can read more about it here. Short and sweet, it's a series of simple movements to reeducate and reorganize muscle patterning that bring better balance, ease and comfort to how we feel in our bodies. The exercises help to 
  • restore proper length and width to the back, releasing tension.
  • develop better awareness in your lower back, hips, and pelvis so we separate movement that occurs in the hip from movement that occurs in the spine.
  • restore proper strength and flexibility in the ankles and feet, so they are fully operational which improves our base of support and helps correct stance and gait patterns. 

Other Things to Consider
INTRO COURSES: I offer Intro PPR Workshops so people can "try it before they buy it", so to speak, but you can sign up without taking a prior intro course. It's good idea to sign up for my email announcements!  
IDEAL STUDENTS:  PPR is best suited for those who are proactive in their health and fitness journey. Proactive, meaning that one personally takes action instead of choosing just passive methods such as massage, chiropractic or surgery to release pain. Proactive methods often make the passive treatments that much more effective and speed up the process for recovery and rehab. The student has to tune into her/his body, perform the movements, be aware and practice. 
POSTURAL ASSESSMENTS: I offer pre and post assessments so people can be more aware of their body's alignment, which can help bring awareness to the exercises. It's not mandatory, but most folks find it helpful and eye opening.
RESULTS: Those who have tried it find it extremely helpful and gives quick results for many of them. Even after the first introduction they feel differences in their bodies, joints and muscles. They find that their hips and knees ache less and their feet feel warm and alive. They also recognize that it's not going to remedy everything in one class. It'll take regular practice. 

I'd love to share it with you! If you have questions please contact me

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