I once talked about using a ball as a chair, but I'm going beyond the ball and encouraging you to stand/move while at your computer, watching TV, crafting etc. You don't have to go the treadmill desk route, but if you want a bit more challenge than just standing there, and want to avoid slumping into one hip that I could see some of us doing, try standing on a balance tool, on one foot at a time, or use rotational discs.
Here's what I've done at my house. I've raised an old desk high enough for standing and working. Then I stand at my desk now and I switch between time on a balance disc, just barefoot, on my rotational discs--rotating my legs inward and outward to work my legs and hips-- and on just one disc rotating my waist and hips side to side, which feels really good! Shoot, maybe I'll even put a balance disc on top of a rotational one!
Balance aids like these can challenge your balance, which in turn requires more of your muscles to work. |
These are wooden discs Corey for my pilates classes. |
To some 25 calories may seem insignificant, but reverse that math and realize that sitting around can contribute to that sneaky annual weight gain so many of us experience. Like eating a handful of M-n-Ms every day, or choosing a double cheeseburger over a turkey sub hold the mayo. It's not that the occasional indulgence--or even sitting down-- is going to make you fat, it's just the habits we choose that do. Or don't do. Everyday we have a million choices to make. The more often you choose the healthier ones, the better.
cheery-o,
kristin
7 comments:
hey Kristen -
i finally had a sec to check out a couple posts! Good job, keep it up
Thanks! If you'd like to be a part of the "comment and win" contest, remember to let me know who you are!
Have any info on the build of those discs? They look great!
I really like the discs maybe Corey can make some and sell them at your soon to be very famous studio! Maybe you need a contest to name the studio? More ways to win prizes - because I want a month of free classes!!!
Judith
Oh, I like that idea Judith. Stay tuned...
I just read the blog on standing at your desk and then standing on the balance discs - so the goal really is not only 24 hour fitness awareness but actually doing it!
Judith
I always ask my clients how much do you *want* to reach your goal and how much *effort* will you commit to reach your goal. Two completely different thoughts. ;-)
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