I did tell her she could do her body and appearance a world of good if she took my pilates classes. Like I mentioned, and to quote her, her posture "sucks". But she's young and more fixated on vanity than quality of life, so she's going to stick with her routine at Big Box Gym.
Oh well. You win some you lose some. Maybe she'll be back someday. With her posture what it is, I foresee some serious issues with her shoulders. Her computer-heavy work load + crappy posture = things like carpel tunnel syndrome, shoulder impingement, TMJ, headaches, etc. Helping her to avoid those nasty pains? There's something I could guarantee. And that's no lie.
1 comment:
It is your honesty that makes you the most awesome trainer. You tell it like it is to make us (me)work on what we really need. and I may grumble (loudly) about it, but ultimately I thank you!
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