Tuesday, October 25, 2011

Move it!

Do you think the nice kitty cares if you already went to the gym today? 

Our ancestors used to walk for miles. Everyday. To hunt, gather, and hightail it out of harms way. It was good for us, in more ways than one.

So I'm befuddled when I hear people say, they've "already exercised for the day". What? Is another walk or bike ride gonna push them over the edge? I doubt most of us are going to "over exercise."

Instead of fearing too much exercise, how about applying that irrational thought to the amount of food we eat? Like when we say, "Oh, I shouldn't eat this {cupcake, bucket of popcorn, ____________} because I pigged out a lunch." Uh, that generally doesn't stop us, does it?

The difference between now and prehistoric times, is the sabertooth tiger could take you down instantly. Death by junk food just takes about 20, 30 years. Something to chew on. . .


6 comments:

Gayle said...

Well said! Now that I've gotten back from my SECOND walk of the day, I'll have another snack ;)
and I'm LMAO over the kitty!

Marcella said...

Down kitty. Nice kitty. I'll get the leash. I'll take you for a walk. Stop with the fangs already! Don't chew my ass of.

LOL on the kitty photo!

trainer, crafter, kristin said...

Oh, good! If you two are laughing then I guess I wasn't being to snarky. Some days I just gotta say what I want to say. Cheers!

Gayle said...

I keep coming back to that sweet kitty when I need a good laugh. The more I think about it, That IS what YOU look like in class ;)
JUST KIDDING!

Sandra Kramer said...

Make this into a T-shirt.

trainer, crafter, kristin said...

I'll have to think about that. I think you'll my current shirts in production. Stay tuned!

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