Looking for a way to hold your own feet to the fire in regards to your latest resolution(s)? Well, instead of keeping your goal to your self, sharing it with others or writing it down, among other things, can actually help make it so. I encouraged folks to try this last year, but it seemed to fall off the wagon early in the journey, so this year we'll try it on Facebook. You're welcome to post goals here, but the action will be on the Take It Outside Fitness Facebook Fan Page.
Feeling weird about posting your goals to the web wide world? Come on! A goal you share with others might be just motivator for someone else. Share your suggestions and ideas!
Personally, after watching Forks Over Knives with friends this weekend, my goal is to eat more fruits and veggies, everyday.