Wednesday, December 9, 2009

On a roll

The economy may suck but it doesn't mean you can't get a massage. Well, you'll have to do it yourself, but it'll be worth it, I promise. Taya has offered foam roller workshops at the studio and I use them in my classes. But if you need another source on just how great there are for massage in particular, check this out.

I love my foam roller! If it wasn't for massaging my calves after my runs, I'd probably have to hang up my running shoes.

They're light weight, don't take up a lot of room and about $25 a pop. It may not be the same as an actual massage, but you can benefit from self massage and do it more frequently. Think of it as regular maintenance to your major overhauls if/when you get to an actual massage therapist. Enjoy!

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