Tuesday, April 29, 2008

Get fitter, get smarter?

If you want to be smarter, more productive, happier, less stressed, regulate hormones, and more, John Ratey's book, Spark: The Revolutionary New Science on Exercise and the Brain, will explain why and how aerobic activity can do all those things.

Also check out the video clips on John Medina's Brain Rules website. I think they're funny! Yes, the site promotes the book, but it has tips, tests and interesting info about how stress, sleep, lack of exercise and more, effect our brains today and into the future...

Multnomah County Library carries both of these titles. So take a bike ride to your local branch and check one out. Your brain will thank you!

2 comments:

micki said...

Wow. John Medina's Brain Rules is really interesting.

Now, I have to get off my butt and WALK to exercise my brain!

m.w. said...

EXERCISING THEIR BRAINS!

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